Silencing Your Inner Critic

"Silencing Your Inner Critic" is a 1.5-hour mini course that provides practical strategies to overcome self-doubt and transform it into personal growth and success. The course includes four easy steps to recognize, challenge, and neutralize the impact of your inner critic, as well as techniques to reframe negative self-talk, foster a compassionate mindset, and cultivate a sense of purpose and presence. The program includes a chapter on physical presence, a video recording outlining the four steps to silence your inner critic, and a PDF reading on attention.